Everyone owns a pair of shoes that they wear occasionally and that instantly boosts their confidence. But how to walk in heels without pain?
Use these five tips to walk comfortably in heels before you put on your outfit for the next party so you can enjoy the season rather than stumbling through it.
How to Walk in Heels? 5 Tips
Here are five tips and tricks to make your high-heel experience more comfortable.
1. Break Them in before You Wear Them
We understand that it can be tempting to put on that sparkly pair of heels right out of the box. Take some time breaking them in, though, before you do.
What is the simplest (and quickest) method for breaking in a new pair of heels? Put on a pair of thick socks before putting on the shoes and blow-drying them.
The thicker socks and heat will mold to your feet like you’ve been wearing them for weeks. Crisis averted.
Read More: Are Heels Business Casual?
2. Concentrate on Your Walk
Walking in a pair of heels isn’t the same ball game as walking in a pair of flat shoes; it requires a bit of strategy. When you’re walking in heels, you should walk heel to toe, not toe to heel.
To make your walk appear as natural as possible, regardless of your level of experience, always place your heel first when taking a step.
Additionally, try walking with a little more of a lean back than usual. Your weight will be slightly more evenly distributed if you resist the urge to lean forward, making walking easier in the interim.
3. Slow Down
Although it may be alluring, it is unlikely that you will succeed in walking in heels at the same pace as you do in other shoes (only Carrie Bradshaw is capable of that). Consider slowing down your walk in addition to heel-to-toe gait.
Even if it feels awkward due to it being a little slower than how you’d naturally move, it’ll look a whole lot less awkward than trying to rush in them if you aren’t a frequent heel-wearer.
4. Take the Height into Consideration
Even though five-inch stilettos do exist, you shouldn’t always wear them during the holidays. Choose heels with a heel height of no more than three inches if you are new to wearing heels or simply don’t enjoy them.
Take advantage of the fact that kitten heels are trendy at the moment.
Read More: How Should High Heels Fit?
5. Be Prepared
There are countless products available that can make wearing heels more tolerable, and we’d be remiss if we didn’t make use of them.
squirm in heels due to their narrow feet? Use heel grips if your current pair always causes you to develop a heel blister. Whatever the issue, there is a solution that can help, so try liquid band-aids.
Maintain a supply of bandages in your bag even if you don’t anticipate using any during the course of the evening.
Why Do Some Heels Hurt?
The main causes of heel pain are an excessive amount of forward foot movement or improper foot shaping in the design.
You should try on each pair of potential special occasion heels before buying them to make sure they are the right size and comfortable for hours of dancing (such as at prom, homecoming, or a wedding).
Wearing heels that are *too* high can irritate pre-existing foot conditions like bunions, hammertoes, or tendonitis.
Related Reading: Do High Heels Cause Bunions?
How to Relive Heel Pain?
We understand that wearing high heels causes pain. After a long day of wearing heels, it can be tempting to kick them off and collapse into bed. However, giving your feet some post-high heel TLC can help you decide whether you’ll wake up the next morning with sore feet or feeling ready to take on the world.
Put Them Up
Elevating your feet promotes faster muscle recovery and reduces swelling in the feet. Simply lie down flat with your feet raised at a 30 degree angle, either with pillows or a chair, to enjoy the benefits.
For at least 30 minutes, maintain this posture while reading or using your phone.
Treat Your Feet to a Mini Massage
After working long hours in high heels, not all of us have the money to schedule a foot massage. Use a ball or any other hard, round object to roll under and at the sides of your foot as an easy substitute that is just as effective.
This helps to loosen up muscles and tiny fascia that have become stiff from pressure on your feet. Several minutes of rolling will make your feet feel much more at ease.
Soak Your Feet
Your tired feet will feel much better after just 15 to 20 minutes of soaking in warm water. Warm foot soaks help to relieve inflammation (the soreness you experience) and increase blood flow to the feet.
Epsom salts can be added to your foot soak to soften your skin or you can add essential oils like lavender to help you relax.
Wear Compression Socks
Before you go to sleep, put on a pair of compression socks if you’re too exhausted to do any of the aforementioned activities and just want to curl up in bed.
Compression socks are frequently worn on lengthy flights to promote blood flow in the legs, and they can provide the same advantages for your tired feet while you sleep. This can really make a difference in how fresh your feet feel in the morning!
What’s the Ideal Height for Heels?
Both podiatrists agreed that up to 2″ is ideal for both stability and comfort.
However, you might even be able to go to a 3″ shoe (especially if it’s a heeled boot) while still staying super comfy depending on how experienced you are with high heels.
Also Read:
Final Words: How to Walk in Heels
When we wear high heels, our bodies are propelled forward and our balance and gait are altered.
When you walk, your heel lands first in the heel-toe motion, which puts pressure on your back. When you are still, however, you concentrate pressure on your feet’s balls, which causes the familiar sensation of slipping forward and, if you wear heels for an extended period of time, a burning sensation in your feet’s balls.
We hope that our tutorial on how to walk in high heels will make you walk a little more confidently and stand taller in the shoes you adore. If you think your friends would benefit, please forward this to them. Stay tuned for more high heel advice.
Read More: Are Converse Good for Walking?
FAQs
How Easy is It to Walk in Heels?
The first time you try walking in high heels, it will feel very awkward and out of the ordinary for you if you’re not used to it.
Will Your Feet Get Used to Walking in Heels?
Your ankles will gain the strength they require to walk safely in higher heels by exercising in lower heels, which will train your feet to do so.
What Are the Best Easy to Walk in Heels?
Since they are more comfortable to wear and easier to walk in than stilettos, wedge heels are a great alternative.
