How Much Hair Loss is Normal in the Shower? Facts to Know

After taking a shower or bath, it may be alarming to see the mass of hair in the plughole. But how much hair loss is normal in the shower?

The average person loses 50 to 100 hairs a day, but it really depends on length and thickness of the hair. Less hair seems to shed on people with shorter or thinner hair.

Learn more about hair loss in the shower by continuing to read.

How Much Hair Loss is Normal in the Shower?

Estimates have it that on average we lose between 50 and 100 hairs per day (depending on what source you use). In order to determine whether your rate of hair loss is reasonable for you, you must consider a few assumptions that are included with this number.

First, based on a previous study, we are assuming that the average scalp has 100,000 hairs. It’s a nice, round number.

Furthermore, 10% of this hair is always in the resting stage, or telogen, of its life cycle.

That’s two significant presumptions that we cannot guarantee are accurate for you.

Additionally, there is no distinction between men and women, different age groups, or various ethnic backgrounds in the 50-100 figure. Even though this is a well-liked figure, it has not been verified by science. In actuality, it’s sweeping everyone under the rug.

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What Causes Hair Loss in the Shower?

Your follicles are activated by washing your hair. This can move hairs out of the way so that new growth can occur in follicles that are in the resting or shedding phases of the growth cycle. There’s a chance that a few hairs will start to fall out of your head after massaging shampoo into your scalp.

Everything about this is normal. You might actually be doing your hair some good by giving yourself a little in-shower head massage because it’s been said that it can stimulate hair growth.

However, some illnesses can result in excessive hair loss while taking a shower. According to research, finding large clumps of hair in the shower (or on your hairbrush) may be an indication of telogen effluvium.

This particular temporary hair loss is brought on by stress or emotional trauma. Typically, the only effective treatment is to deal with the underlying cause.

An indication of the most prevalent type of hair loss, genetic pattern baldness, could also be excessive in-shower hair loss. Men are more likely to experience this, but women can also be impacted.

Also Read: Can Hair Loss Be Reversed?

Why We Notice Hair Shedding in the Shower Or Bath?

Hair has keratin scales, which can be seen if you’ve ever examined it with a microscope. These scales tend to flare out slightly when you shampoo your hair, which causes your hair to feel a little tangled before conditioner is applied.

These keratin scales are smoothed out by the conditioner, giving the appearance of thinner, smoother hair. This procedure facilitates combability and facilitates hair shedding.

You can spot those flared keratin scales in the fluffiness that develops after freshly washed hair dries. Because the keratin is no longer entirely smooth, the tiny scales are like barbs that catch on each other and cause a tangle in dry hair more often than in wet hair.

Detangling, along with wetting or conditioning your hair, is what causes loose hairs (and, if you’re rough, any that needed niggling) to fall out.

How to Reduce Hair Loss in the Shower?

If you’re noticing more hair shedding than usual in the shower, here are some tips for managing this:

• Before you get in the shower, give your hair a quick brush. Before you wash your hair, this can assist in removing some of the strands that are ready to shed.
• When combing wet hair, use a wide-toothed comb. Detangling becomes less damaging to the strands as a result.
• Make use of a detangling agent. Detanglers for children can effectively untangle adult hair while being gentle.
• Reduce how often you blow dry your hair. Excessive blow drying causes hair to become brittle, which can lead to hair breakage and a thinning appearance
• After a hair transplant, take great care when washing your hair. Your hair grafts can easily become loose and fall out if you rub them vigorously.

Read More: How to Regain Hair Loss from Stress?

Summary: How Much Hair Loss is Normal in the Shower

A holistic strategy is the best way to maintain healthy hair that doesn’t shed excessively. Make an effort to eat healthily, stay hydrated, manage your stress, get plenty of sleep, and use gentle hair care methods and products.

If you think you’re losing substantially more than 100 hairs a day when you wash your hair, it may be time to seek professional advice.

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