Does Wearing a Hat Cause Hair Loss? Find Out More!

Hats frequently get a bad rap when it comes to hair loss. But does wearing a hat cause hair loss actually?

Luckily, the answer to that common query is no, wearing a hat does not cause hair loss.

The main players in the game of hair loss are genetics and hormones, with minor-league players including medical conditions, diet and lifestyle, medications, stress, and tight hairstyles.

Read on to find out do hats cause hair loss. 

Does Wearing a Hat Cause Hair Loss?

Immediately, let’s begin. No, wearing a hat can’t cause hair loss the overwhelming majority of the time.

In the rare instances when it does, wearing a hat causes traction alopecia rather than male-pattern baldness.

People blame everything from baseball caps, fedoras and beanies to things like sun exposure, their stressful job, their poor sleep habits, certain hairstyles and even styling products for their hair thinning.

While each of those factors may, to varying degrees, cause some form of hair loss, none of them can lead to male pattern baldness.

Also Read: Do Beanies Cause Hair Loss?

How Can Wear a Hat Worsen Thinning Hair Problems?

It’s safe to say that wearing a hat won’t be the main factor contributing to your hair loss, but doing so could still have a detrimental effect on the general condition and appearance of your hair.

Wearing Your Hat Too Tight

Another type of hair loss known as traction alopecia, which develops gradually as a result of constant tension or pulling and by impeding circulation, can be brought on by wearing your hat too tightly on a regular basis.

You should still choose a loose-fitting hat to help prevent the baldness even though you would have to wear it so tightly that it would feel physically uncomfortable and leave a visible mark around your head.

Sweating Whilst Wearing Your Hat

You will undoubtedly perspire while wearing a hat in a warm environment, such as during the summer or a workout at the gym.

Additionally, as you perspire more, your scalp is more likely to develop yeast and bacteria, which can irritate it and cause dandruff, which in turn can lead to some shedding.

In order to prevent any unwanted fallout, make sure to keep your scalp clean and dry and to allow plenty of fresh air to reach it, especially when it’s hot.

Not Washing Your Headwear

In addition to maintaining good scalp hygiene to reduce hair loss, it’s crucial to keep your hats clean as well, especially if you like to wear them frequently.

How much dirt, dust, and bacteria can gather in headgear may surprise you.

After all, you wouldn’t wear the same pair of socks every day without washing them, and the same goes for the items you wear on your head.

Tips to Avoid Hair Loss

Some tips to avoid hair loss include:

• Don’t wear braids, buns, or other pulled-back or excessively tight hairstyles.
• Do not pull, stroke, or twist your hair.
• Washing and brushing your hair should be done gently. To prevent pulling out hair when brushing, try using a wide-toothed comb.
• Avoid using harsh hair tools like hot rollers, curling irons, hot oil treatments, and permanents because they can lead to hair loss.
• Avoid taking drugs and supplements known to contribute to hair loss if at all possible. Before beginning or ceasing any medication or dietary supplement, consult your doctor.
• Wear a scarf, hat, or other loose head covering to shield your hair from strong sunlight and other ultraviolet ray sources, such as tanning beds.
• Stop smoking, as smoking is linked to hair lossTrusted Source in men.
• If you are receiving chemotherapy, request a cooling cap. You might experience less hair loss while receiving treatment if you wear cooling caps.

If you’ve noticed that you’re losing hair, talk to your doctor for assistance in determining the root of the problem and the best course of action for you.

Conclusion: Does Wearing a Hat Cause Hair Loss

Let’s clear the air now as a conclusion. No, wearing a hat does not directly cause hair loss.

Now that you know that hormonal and hereditary factors are much more likely to cause hair loss than any hat ever will, it’s still important to know that careless cap customs aren’t likely to do you any favors in postponing the balding process.

Related Posts:

• Does Alcohol Cause Hair Loss?
• Can Hair Dye Cause Hair Loss?
• Can Dry Scalp Cause Hair Loss?
• Does Creatine Cause Hair Loss?
• Does Dandruff Cause Hair Loss?
• Does Hard Water Cause Hair Loss?
• Does Dry Shampoo Cause Hair Loss?

FAQs