When asked for the secret of glowy, poreless, hydrated skin, many people, including celebrities, say it’s their water intake, but does drinking water help dry skin?
Just drinking water does not moisturize skin, according to dermatologists. Oral hydration has no direct relationship to the hydration of your skin, despite the fact that it is absolutely necessary for our bodies to function properly.
To learn more, continue reading!
Does Drinking Water Help Dry Skin?
Unfortunately, staying well-hydrated by drinking water doesn’t equate to hydrated, dewy skin.
While everyone says drinking water is important for overall health and doctors across the board recommend more water and less caffeinated or sugar-packed beverages, there’s a lack of research proving water consumption impacts skin hydration or overall appearance in people who are healthy.
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What Causes Dry Skin?
In general, anything that causes loss of water and reduces barrier function of the top layer of skin, or stratum corneum, can lead to the feeling of dry skin.
Skin can become dry from exposure to environmental irritants like chemicals, solvents, detergents, and too much water.
Other things that can dry skin out are fragrances such as perfume, excessive bathing or swimming, and even certain weather conditions.
The skin dries out in low humidity, cool air, and dry winds. In the winter, when all of these factors are at play, we frequently observe dry skin.
People with dry skin may find relief from the sticky summers in Arkansas.
How to Keep Dry Skin Hydrated?
Rather than relying heavily on water to boost the complexion, Lolis recommends that those with dry skin exert their efforts topically and atmospherically, incorporating the following habits into a routine regularly to keep skin hydrated:
- Instead of soap, use a gentle cleanser.
- Any skincare products with alcohol should be avoided.
- A humidifier might be used to lessen exposure to dry air.
- Limit your exposure to highly chlorinated water by avoiding taking long, hot showers and dishwashing without gloves.
- After taking a shower or washing your hands, apply a hand or body cream.
- Include hyaluronic acid in your skincare regimen.
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Does Water Help Dry Skin?
Yes, when you take a bath or a shower in it; water is added to these layers when you wet your skin. If you moisturize right away after you towel off, bathing can be therapeutic.
- In actuality, the water your dry skin needs is added during a bath or shower.
- As soon as you towel off, apply a moisturizer to lock in the moisture for instantly moisturized skin.
After washing your skin, all that water evaporates, leaving you with even dryer skin if you don’t use a moisturizer.
Because some of your skin’s oils, which are essential components of a healthy skin barrier that traps water, were removed by the use of soap, I’m referring to your skin as being drier. The moisturizing step is crucial!
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Final Words: Does Drinking Water Help Dry Skin
Drinking water is good for your body, so do it! But don’t look for ‘8 glasses of water a day’ to fix your dry skin.
Only in the most extreme cases, when a person is so severely dehydrated that their level of dehydration poses a health risk, will thirst cause their skin to become limp, flaccid, dull, and dry.
Most people have dry skin because of external dryness, which can be remedied with the appropriate skin care.
FAQs
How Long Does It Take for Water to Clear Skin?
To start noticing any effects, it might take about 4 weeks.
Can Drinking Too Much Water Cause Dry Skin?
It’s not advisable (and ineffective) to drink too much water if you have dry skin because it can cause other health issues.
How Much Water Should I Drink to Prevent Dry Skin?
To stay healthy, one should consume at least 2 liters of water daily.
