Do Strawberries Whiten Teeth? Things to Know

Did you know that improving your diet can be as simple as teeth whitening? One popular question is do strawberries whiten teeth.

In reality, using strawberries (and acidic fruits in general) to whiten your teeth can actually do more harm than good. Fortunately, there are numerous other low-cost options that can give you the whiter smile you want without damaging your tooth enamel.

Within this article, we’ll disprove the strawberry whitening “hack” and offer some safer alternatives to consider instead.

Do Strawberries Whiten Teeth?

The malic acid in strawberries is thought to be a natural bleaching agent. The expert does note that strawberries have a relatively low malic acid content. Therefore, if you wanted to notice any whitening effects on your teeth, you would need to consume a lot of strawberries.

Furthermore, the sugar in this fruit can damage teeth, especially if you eat a lot of it.

To get rid of any remaining sugar or acid on your teeth, we advise rinsing your mouth out with water after eating or brushing your teeth with strawberries.

Related Reading: 

• Does Coconut Oil Whiten Teeth?
• Does Baking Soda Whiten Teeth?
• Does Olive Oil Whiten Teeth?
• Does Milk Whiten Teeth?

The Risks of Using Strawberries as a Teeth Whitener

Using strawberries as a teeth whitener poses risks.

Cavities

Because they are loaded with natural sugar, strawberries are delicious for a reason. Of course, the sugar in strawberries isn’t the same as the white cane sugar you might be used to from processed desserts.

The enamel on your teeth is still eroded by fruit sugar. Like white sugar, strawberry juice may increase your risk of developing cavities on your teeth.

Loss of Tooth Enamel

Fruit is a fantastic food choice, but saturating your teeth in fruit acids is not a good idea, according to the American Dental Association (ADA).

If done repeatedly, prolonged contact with any acid can erode your tooth enamel.

The hardest material in your body is tooth enamel, but once it is lost, it cannot be replaced. Additionally, brushing your teeth with strawberries instead of fluoride toothpaste, which is necessary to preserve your enamel, is a bad habit.

Are Strawberries Bad for Your Teeth?

In general, eating strawberries isn’t exactly bad for your teeth. Acid won’t likely harm your teeth as much because you’re not letting it sit on them for a long time.

But ultimately, strawberries are an acidic food. Additionally, eating a lot of acidic foods regularly can wear down the enamel on your teeth.

Furthermore, despite the fact that strawberries are low in sugar, eating a lot of them quickly could have negative long-term effects.

Strawberries are therefore not harmful to your teeth when consumed in moderation. But as the adage goes, nothing is good in excess.

Natural Ways to Whiten Teeth

You can go beyond strawberry for teeth whitening.

Here are some options:

• Sesame oil can help remove plaque and germs from teeth, giving you a whiter smile by swishing a tiny amount of it around in your mouth for 10 to 15 minutes.
• Your teeth’s surface stains may be removed with the aid of the acetic acid in apple cider vinegar. But be careful not to overdo it because it could harm dental enamel.
• A fine, black powder called activated charcoal can help to absorb toxins and get rid of surface stains on teeth.

But keep in mind that you should use these DIY solutions with caution and not rely on them to replace getting professional dental care.

Conclusion: Do Strawberries Whiten Teeth

Not always, natural is preferable. And that goes for strawberry teeth whitening as well. Although they might appear harmless enough, they can actually damage your teeth.

The best method to whiten your teeth, whether it be through the use of over-the-counter products or a professional whitening procedure, should be discussed with your dentist instead.

FAQs