Living a stressful life has become a topic of conversation for almost everyone. However, can stress cause dandruff?
While stress is not a direct cause of dandruff, it can worsen the condition.
Our bodies release a hormone called cortisol when we are under stress. Sebum, the natural oil that lubricates our skin and hair, can be affected by cortisol.
Continue reading for some advice on how to treat stress-related dandruff.
Can Stress Cause Dandruff?
However, the symptoms of stress have been shown to aggravate a dandruff problem.
There are a whole host of symptoms associated with stress and some can have a knock-on effect that can make dandruff appear worse, including:
- Overheating and sweating
The dandruff-causing Malassezia globosa can flourish in these conditions. - Hormonal changes
Malassezia globosa breaks down oils (known as sebum) on your scalp, starting the cycle that leads to skin cells flaking off as dandruff.
Sebum production is regulated by hormones, so if stress alters the balance of your hormones, you may produce more sebum.
You may notice more flaking as a result of giving the Malassezia globosa on your scalp more oil to break down.
Read More: Does Dandruff Cause Hair Loss?
Why Stress Can Wreak Havoc on Our Scalps?
Stress is a hormone that can affect all parts of our body. Included in this is our scalp, which is merely an extension of the skin.
Stress is most likely also aggravating your dandruff if you have any skin condition on any part of your body that is made worse by it.
Like any other organ in our bodies, our skin experiences stress-related effects. Stress can cause skin irritation, which can irritate your scalp and cause flakes.
Related Reading: How to Get Rid of Dandruff?
How to Combat Stress-related Dandruff?
Incorporating a medicated shampoo like Nizoral into your routine can help you fight off the leading cause of dandruff: Malassezia, but you should also incorporate regular stress-reduction routines.
Going Outside
Our bodies suffer when we watch television while seated still and working ourselves up.
There are many advantages to being outside, according to studies, for our mental health. Take a break, go for a walk, and re-connect with nature.
Changing Up Your Diet
Quite frequently, we may not even be aware of how much stress our diets are causing. Sugary processed foods may make inflammation worse, and caffeine can make us anxious. Try to reduce your caffeine and alcohol consumption for better health.
Encourage people to eat foods high in natural antioxidants, such as avocados, nuts, and oily fish.
Related Reading: Does Coconut Oil Help Dandruff?
Keeping a Diary
This can be a daily planner, a journal in which you record your gratitude, or a mindfulness journal.
Many of us struggle with feeling too overwhelmed by the task at hand. It’s not as terrifying once we’ve put everything on paper and organized our day into logical steps.
Try Restorative Yoga
Yoga can be practiced by those who aren’t contortionists. This ancient practice, which can be enjoyed by people of all ages and skill levels, focuses primarily on learning how to control your breathing.
Before moving on to more challenging poses, try free online yoga for beginners, which will walk you through the fundamentals.
Confiding in a Friend
As they say, a problem divided is a problem halved. Since humans are inherently social beings, studies have shown that social interaction can enhance both our mental and physical well-being. The immune-related symptoms can be controlled with just that!
Keep in mind that your scalp can be a reliable indicator of your general health. Take some time for yourself and make small adjustments at first; you might see a big difference.
Also Read: How to Regain Hair Loss from Stress?
Conclusion: Can Stress Cause Dandruff
Stress can have far-reaching effects on the body, and many skin conditions, including dandruff, often flare during stressful times.
Please know: experiencing dandruff is okay. This is a frequent occurrence that is treatable. Make small changes at first so you can pinpoint your root cause and proceed from there.
Read More: Does Hard Water Cause Dandruff?
FAQs About Can Stress Cause Dandruff
What Causes Dandruff?
There are a number of potential causes of dandruff, such as irritated, oily, or dry skin.
Can Depression Cause Dandruff?
Yes, some studies have found that stress and depression can affect dandruff flare-ups, though they are not the only cause.
How to Cure Dandruff Permanently?
Use shampoos with active anti-dandruff ingredients like pyrithione zinc or ketoconazole.
