Can Depression Cause Hair Loss? How to Treat?

Depression often involves emotional distress along with physical symptoms, but can depression cause hair loss?

Depression may negatively impact your health and your hair. A variety of treatments can be beneficial if you are losing your hair while depressed.

Continue reading to find out more about hair loss’s connection to depression.

Can Depression Cause Hair Loss?

We’ve established that depression can have an impact on the body, but what about your hair? Possible connection exists. One study of adult female dermatology patients demonstrated that of the 54% reporting hair loss, 29% also experienced at least two key symptoms of depression.

If the women experienced depression in this way, you might assume that you will experience it as well.

Being depressed for a sustained period of time may cause high levels of stress, which in turn could lead to several types of hair loss.

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Can Hair Loss from Depression Grow Back?

Hair loss from depression may not last forever, especially if you still have healthy hair follicles.

Once your depressive symptoms subside and your stress levels drop, your hair may begin to grow back. “If hair loss is medication-related, the normal hair growth process will likely resume once the substance is discontinued,” he adds.

He points out that professionals must assess people individually because everyone is different and a variety of factors can contribute to hair loss.

Read More: Can Hair Loss Be Reversed?

How to Deal With Hair Loss from Depression?

There are numerous strategies for dealing with balding, hair loss, and thinning hair.

The best way to prevent depression and stress-related hair loss is to prioritize your mental health.

Instead of fixating on your hair loss during a depressive episode, which might make your symptoms worse, we suggest:

• Working on managing your mood
• Building a strong support network
• Getting treatment from a psychologist or psychiatrist
• Improving your sleep quality
• Eating a nutritious, balanced diet
• Creating opportunities to find joy and have positive experiences
• Figuring out how to feel better about your physical appearance

You can also consider trying these coping strategies:

• Using botanicals, supplements, and massage oils (e.g., lavender or biotin)
• Seeking advanced medical therapies (e.g., hair transplants)
• Trying different hair growth products
• Experimenting with wearing hats or wigs
• Consulting a hair restoration specialist
• Seeing a doctor to identify the cause of your hair loss

Final Thoughts: Can Depression Cause Hair Loss

Hair loss can stem from many sources, and depression may be one of them. There isn’t much evidence to back up experts’ claims that there might be a connection.

There are numerous products, services, and resources for support that can provide you with comfort.

If your depression or hair loss gets worse, consider speaking with a therapist or medical professional who can help you overcome your symptoms.

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