Can Banana Peels Whiten Teeth? Quick Answer!

Bananas—do they make a tasty and healthy snack for the go? Mmm, actually yes. But can banana peels whiten teeth?

Using banana peels for teeth whitening will not function effectively because the peels are not sufficiently abrasive to remove stains. In addition, the peels don’t contain any bleaching chemicals, making it challenging for you to whiten your teeth.

Let’s discuss the mythology surrounding banana peels and the actual science underlying effective teeth whitening procedures.

Can Banana Peels Whiten Teeth?

So can banana peel whiten teeth?

Banana peels don’t do anything to whiten your teeth.

Numerous articles advise spending a few minutes massaging the peel against your teeth. Although it might be able to remove some surface stains, tooth brushing is still the most effective method.

Peels from bananas don’t specifically whiten.

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• Do Apples Whiten Teeth?
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Why People Think Banana Peels Whiten Teeth?

The misinformed influencers and false articles that promote rubbing ripe banana peel on teeth assert that the minerals (potassium, manganese, and magnesium) in the peel absorb into the tooth structure and make teeth whiter.

Simply put, minerals don’t function like that. These minerals do help strengthen tooth structure in a very small way, but there is no scientific evidence behind banana peels whitening teeth.

One of the only research papers studying banana peel’s effect on teeth whitening found that banana peel led to no whitening.

In fact, the banana peel led to yellower teeth. It also caused teeth to appear less glossy, but whitening toothpaste also had the same effect by brightening teeth while reducing gloss.

While it’s true that you can remove some plaque and surface stains by rubbing a banana peel against your teeth, a toothbrush works much better—especially when used in conjunction with a good toothpaste. There’s nothing in a banana peel that is intrinsically teeth-whitening.

Teeth Whitening Alternatives

Fortunately, you can eat your banana and get your whitening too. There are a few options to whiten your teeth effectively:

• Maintain an everyday oral care routine, which includes brushing your teeth twice a day, according to the ADA
• Brush with a whitening toothpaste
• For best results, contact your dentist as professional teeth whitening can typically remove more stains and achieve a brighter white faster than at-home treatments

Each option has benefits and drawbacks, so it’s best to talk about them with your dentist to determine which is best for you.

Conclusion: Can Banana Peels Whiten Teeth

The pros for bananas — plentiful. The pros for banana peels to whiten your teeth — unreliable.

So continue talking about teeth whitening with your dentist while still including fruit in your diet and discarding the peel.

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