High heels have been worn for centuries. And one popular question is: are high heels bad for you?
In fact, high heels may add a lovely, long line to an outfit, but they can wreak havoc on your body. Your knees, hips, and spine can all be negatively impacted in addition to the painful issues with your feet and ankles.
Continue reading and look at what high heels do to your body.
Are High Heels Bad for You?
Because high heels shift your body weight forward, the ball of your foot and your toes are responsible for absorbing all the pressure when you walk or stand. Bunions, hammer toes, calluses, and general foot pain may result from this.
High heels create a shock wave through your body, starting at your feet and traveling up into your spine. Your posture, gait, and even spinal arthritis may all be affected by them.”
A shortened Achilles tendon can result from wearing high heels on a regular basis. Plantar fasciitis and Achilles tendonitis are both associated with a tight Achilles tendon.
High heels can also aggravate a deformity called Haglund’s, which is a bony enlargement on the back of the heel typically referred to as “pump bump.”
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How to Avoid Injuries from High-heeled Shoes?
We understand if you adore the look and enjoy wearing high heels.
To lessen your risk of pain and injury if you simply can’t give up your favorite heels, take into account these suggestions.
- Lower them by one or two notches. Lower heels will relieve your feet’s discomfort from high heels, despite the fact that it may seem obvious. Hammer toes, blisters, and bunions can develop as a result of wearing high heels because of improper weight distribution.
- Opt for the ideal fit. Before purchasing a new pair of heels, always have your feet measured. There is nothing more painful than heels that don’t fit properly because your feet’s ligaments gradually stretch over time, affecting the length and width of your feet.
- Make sure you have some room to maneuver. To give your toes more room in the toe box, search for shoes with rounded or open toes. Your foot will feel less strain if you have a soft insole inside.
- Take a break. Do not walk for extended periods of time or in high heels. It’s not a bad idea to carry a second pair of flat shoes around with you so you can give your feet a break if they start to hurt.
- Don’t overlook the apartments. There are some stylish and appropriate flats to choose from so you don’t have to wear high heels every day.
- strengthen your back and core. Your lower extremities will become stronger and you’ll be more balanced if your back and core are strong.
- When you feel pain, visit your doctor. There’s a saying, “No pain, no gain,” but see your health care provider or a podiatrist if you’re suffering pain as a result of your footwear. This can lower your chance of suffering from chronic pain and injury.
Related Reading: How to Make High Heels More Comfortable?
Conclusion: Are High Heels Bad for You
When it comes to heels, some people prioritize fashion over utility. But wearing these high heeled numbers can do a number on your toes, feet, ankles and body leading to a host of injuries.
If you’re experiencing pain because of your high heel use, contact your health care provider or a podiatrist.
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FAQs
Are High Heels Bad for Your Back?
Wearing them too often can lead to lower back pain.
Are High Heels Bad for Your Knees?
On the knee joint, any pair of shoes may have an effect. The worst offenders of this issue are high heels.
Are High Heels Bad for Your Ankles?
The foot and ankle can become unstable when wearing high heels, increasing your risk of ankle sprains and other injuries.
