Does Creatine Cause Hair Loss? Facts to Know

Creatine is a popular nutritional and sports supplement. However, does creatine cause hair loss?

Actually, creatine can cause hair loss but in an indirect way. A rise in DHT levels, which raises the enzyme that turns testosterone into DHT, may result from taking creatine supplements. The result could be hair loss.

Continue reading this article to find out more about how creatine may result in hair loss.

What is Creatine and How Does It Work?

Creatine is a source of energy for your cells. Your liver, pancreas, and kidneys naturally produce it. Consuming red meat and fish will help you get creatine through your diet as well.

Your skeletal muscles store phosphocreatine, which is creatine, in them. Later on, when engaging in physical activity, this can be broken down and used as fuel for contracting muscles.

More creatine is made available in your muscles when you take creatine supplements. Your muscles might be better able to produce energy as a result of this rise in creatine levels.

For this reason, some individuals take creatine to increase their muscle mass and enhance their athletic performance. There are several different forms of creatine supplements, including powders, liquids, and tablets.

Does Creatine Cause Hair Loss?

Yes, creatine can cause hair loss. However, the process is indirect. Increased DHT levels brought on by creatine supplements change the enzyme that transforms testosterone to DHT. Thus, causing hair loss.

The growth of hair follicles should ideally proceed in a cycle of growth, resting time, and hair follicle fall. This stage of hair growth is accelerated by the increased rate of DHT binding to hair follicles. Rapid hair loss is the result, as this causes weaker, thinner hair strands.

Rugby players were given supplements containing a higher concentration of creatine, according to a 2009 study that was peer-reviewed by medical professionals. Following a maintenance period with a lower concentration, this was carried out for seven days.

DHT levels increased by 50% during the first seven days of the experiment and stayed there for the duration of the maintenance phase. Despite the fact that this study had nothing to do with hair loss, the rise in DHT levels is startling.

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Possible Side Effects of Creatine

Even though creatine is a natural supplement, having excessive amounts in your body can have certain side effects. Creatine can be consumed orally in the recommended doses, but the effects may be negative over the long term.

Some of the side effects usually manifest after five years and can be any of the following;

• Water retention
• Hair loss
• Muscle cramping
• Fatigue
• Fever
• Nausea
• Dizziness
• Weight gain
• Gastrointestinal pain
• Dehydration
• Hair loss
• Heat Intolerance

The overall health of your body and any underlying medical conditions will also affect these side effects.

Some of the more severe side effects can harm vital organs like the heart, liver, or kidneys.

How to Prevent Hair Loss from Creatine?

Especially if you are predisposed to hair loss, it is advised to avoid using creatine or consult a doctor before using it because it may increase DHT levels.

It’s crucial to understand, though, that there isn’t enough proof to say whether or not creatine causes hair loss.

When to See a Doctor?

Creatine supplementation does not directly cause hair loss, as was previously discussed. However, you should schedule a visit with your doctor if you notice hair loss.

In addition, if you experience a sudden, patchy loss of hair or lose a lot of hair while brushing or washing, you should consult a doctor.

There are numerous ways to treat hair loss’s many causes. In order to determine the root of your hair loss and suggest the best course of action for you, your doctor will work closely with you.

Conclusion: Does Creatine Cause Hair Loss

Creatine supplements are great for building muscle mass, improving performance, and alleviating different neurological disorders.

However, it can lead to hair loss, as it increases DHT levels in the body. Although the link between creatine and hair loss isn’t conclusive, it must be medically reviewed before taking any supplements with this component.

Additionally, always follow the recommended dosage, as going over or under can have negative consequences.

Also, be sure to speak with your doctor if you experience any hair loss and other side effects when you use creatine. In order to offer the best treatment for your hair loss, your doctor will be able to work with you.

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