Are Cold Showers Good for Hair? Facts to Know

The surprising trend of taking cold showers is becoming more and more popular. But are cold showers good for hair?

Some people believe that cold showers might also be a beauty secret that can help you have stronger, shinier, healthier hair.

Are cold showers actually beneficial for your hair, then? Ascertain whether they live up to the hype.

Are Cold Showers Good for Hair?

So are cold showers really are any better than hot showers for your hair. Despite the paucity of scientific research in this area, many professionals concur that yes, the temperature of your water does matter. The healthier option for your hair is thought to be cold water.

While hot water during a shower might feel good in the moment, it can actually be damaging and just might be harming your hair health.

One benefit of hot water is that it heats up your hair and lifts the cuticles. Your hair can become dehydrated and dry out, making it more brittle and vulnerable to damage when the cuticle is lifted and left open. Your hair looks frizzy and unhealthy due to the lifted cuticles.

Additionally, hot water removes the natural oils from your scalp and hair. These oils shield your skin and hair, keeping them supple and healthy.

Therefore, removing these healthy oils from your hair when you take a hot shower can result in dry hair, dandruff, and roots that are damaged.

The fact that cold water protects your hair from the damaging effects of hot water is one of the main reasons why so many hair experts think cold showers are good for your hair.

Read More:

• Can I Wash My Hair With Just Water?
• How Often Should You Wash Your Hair?

Benefits of Cold Showers for Your Hair

So, what kind of positive benefits might make a cold shower worth your while?

It is believed that cold showers might be able to help your hair to:

• appear more supple, shinier, and wholesome. Cuticles on hair can be sealed down and closed with cold water. This makes hair less frizzy-looking.
• Stay hydrated. Again, using cold water closes the cuticle, allowing your hair to retain as much moisture as it can.
• Develop your strength and breakage resistance. Hair can be kept strong and exposed to less damage by flattening the cuticles and retaining moisture.
• Keep the oils that are naturally present. Cold water prevents the sebum layer from drying out, protecting your hair’s natural ability to maintain health.

Additionally, taking cold showers can keep your scalp healthy, moisturized, and itch-free.

The Downside of Washing Hair in Cold Water

Washing your hair in cold water can help preserve color, lock in moisture and control breakage, but it’s not all good news.

• Your hair may become thin-looking and lose volume if you use cold water. According to Dr., if you consistently wash your hair in cold water, the strands could become overly wet. For a less full appearance, Longsworth pulled them down.
• It might be unpleasant. Even though a brief blast may help you wake up and maintain the health of your scalp, it’s the last thing you’ll want to do in the dead of winter.
• There is no proof or research to support the notion that repeatedly washing your scalp with cold water can constrict blood vessels and stop hair growth.
• An oily scalp might not be thoroughly washed with cold water.

Are Cold Showers Good for Hair Loss?

Some people wonder if cold showers can also help prevent hair loss.

Again, there isn’t much scientific evidence to support either position. If you want to keep a full head of healthy hair, there is some reason to think it might be worth a try.

The body’s circulation can be helped by one of the known effects of cold water: it can be boosted. Increasing blood flow to your scalp may be able to stop hair loss because low blood flow has been linked to balding.

Some people think taking cold showers can make their hair stronger and healthier over time, and even encourage more hair growth. However, no definite conclusions can be drawn without more research on the subject.

Is Hot Water Bad for Your Hair?

That is not to say that you should completely forgo taking a warm shower on a chilly winter day. But using too much hot water could be problematic.

Washing in high temperatures can strip the hair and scalp of natural oils, damage hair cuticles and potentially cause dry hair.

Hair that has been stripped of its natural oils may become excessively porous, which can result in frizzy, frustrating hair that is fragile and prone to breakage.

Summary: Are Cold Showers Good for Hair

Are you curious about this cold shower thing and want to give it a try?

If you want to dive right into the deep end with the extremists, you can try going for a full-on cold shower. Simply set the dial to cold, jump in, and carry out your duties.

Cold showers can be difficult for the majority of people, though. It is difficult and unpleasant to do. We are simply not used to the bitterly cold temperatures.

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