Grown, your own, box braid or shorn; here’s how to sleep with knotless braids so that you can ensure a comfortable night’s sleep with your braids.
Your braids’ appearance in the morning and how long they last ultimately depend on how you sleep with them. So, before you catch your Zs, it’s essential to take extra precautions to protect your braids.
Continue reading for advice on how to sleep with knotless braids.
How to Sleep With Knotless Braids?
Sleeping with knotless braids can be a chore, especially if they are long. If your hair is not tied back, as you toss and turn through the night, you might find yourself pulling and unraveling your braids.
We’ll go over two techniques in this section so you can sleep peacefully with short, medium, or long knotless braids.
The same technique can be used to create bantu knots, goddess braids, yarn braids, ghana braids, french and dutch braids, or any other braided hairstyle.
Cross-Over Method
For short to medium-length knotless braids, the cross-over technique works best. It enables you to lie comfortably on your side, back, or stomach while you sleep. Continue reading to discover the cross-under technique.
What You’ll Need
- Elastic Hair Tie
- Silk Bonnet Or Scarf
Instructions
- Using your hands, divide your hair into two equal sections down the middle.
- Cross the first section of your hair over your head at the back. Next, press the section’s end against your forehead. Don’t move it.
- Grab the second section of hair and cross it over the first section at the back of the head and hold the ends against your forehead.
- Utilizing the hair tie, fasten the ends of both sections.
- Use the triangle technique to enclose your head in a scarf or bonnet.
Top Bun Method
This method is a lifesaver for those with medium-length or long knotless braids. It guarantees that all of your braids will fit beneath your scarf or hat. Keep reading as we explain how to do the top bun method.
What You’ll Need
- Elastic Hair Tie
- Silk Bonnet Or Scarf
Instructions
- Make two sections of hair in the top and back of your head.
- With both of your hands, gather the top portion of your hair, then start to twist and wrap it around itself to create a loose bun.
- The hair tie holds the bun in place. In order to release tension in your braids at the roots if your hair feels tight there, gently pull them downward.
- Cross the remaining braids over one another at the back of your head by grabbing two identical sections of them.
- At the front of your head, tie both sections’ ends together with the hair tie.
- Cover your head with a bonnet or wrap it with a scarf using the triangle method.
General Tips for Sleeping With Braids
Whether it is braided or left loose, your hair needs to be handled with the same level of care. Unfortunately, because braids are low maintenance, some people tend to neglect them while sleeping. So, in this section, we will share some general tips for caring for your braids while sleeping.
Keep Hair Dry
If you wear braids, never leave them wet before bed. If you don’t let your hair dry completely, you might get mildew and bad odors.
Fore more braids care tips, check our guide on How to Take Care of Knotless Braids.
Use Silk Pillowcases
The best skin and hair you’ve ever had, hello. Due to their anti-aging properties, breathability, and ability to increase moisture levels in both skin and hair, silk pillowcases are currently having a major moment.
Additionally, you won’t awaken with pillow creases on your face.
It also means that if you forget to wrap your braids at night, it’s not the end of the world. The benefits of silk will continue to be felt.
Keep Hair Moisturized
The morning after a night of sufficient moisture, frizz is avoided. Light moisturizers won’t weigh down your hair, such as jojoba or grapeseed oil, which absorb quickly into the hair.
Related Post: How to Wash Knotless Braids?
Don’t Wrap Hair Too Tightly
You want a bonnet or scarf that feels secure but won’t leave you with sore spots when you wake up.
Also keep in mind that it might not be the most glamorous appearance. With braids, you’re not doing this to look good. You’re doing it to get good sleep.
Similarly, limit the length of time your braids are in by no more than eight weeks. Your new growth will stretch, harm, and break if you wait any longer.
Read More:
Why Knowing How to Sleep With Braids Matters?
Improperly maintaining braids may damage hair, incite frizz, or loosen the braids. Your braids will last longer and appear healthier by following the best nighttime hair maintenance advice. Some of the ways nighttime hair care helps braids includes:
- Protecting the delicate hairs at the hairline and nape of your neck
- Keeping edges looking their best
- Preventing dryness in roots and scalp
- Reducing breakage
- Maintaining a newly braided look
If you wear braids frequently, it becomes second nature for you to sleep with them. Once you learn how to do it, keeping them in for the night will come naturally.
Taking care of your hair during the day will also be much simpler. Check out these suggestions if you want to know how to sleep with braids and what a good nighttime routine can do for you.
Final Words: How to Sleep With Knotless Braids
There are many different ways people learn how to sleep with box braids. Your braid type and length should guide your decision on which method is most comfortable and protective.
To create a nighttime routine that works best for you, feel free to experiment with the strategies in this article.
We hope this article has given you all the information and confidence you need to do nighttime braid care right!
FAQs
How to Sleep With Box Braids Without Scarf?
This is where silk pillowcases and bed sheets can be a great alternative option.
How to Keep Braids from Frizzing Caucasian Hair?
Use A Pomade Or Gel. Once your hair is parted correctly and sectioned off, technique and products are essential.
How Do I Protect My Braids at Night?
A silk or satin pillowcase helps prevent tangles and knots and minimize friction, which can cause breakage and damage to the hair.
