If you enjoy coffee, tea, or red wine, you are aware that these enticing beverages can stain your teeth. Many people may wonder does baking soda whiten teeth.
Baking soda has natural whitening properties, it is an effective teeth whitener when used appropriately to brush the teeth.
Baking soda and teeth: is it bad? Does it really make them whiter? We’re here to share the advice from experts on how to safely and effectively whiten your teeth using baking soda.
Does Baking Soda Whiten Teeth?
Baking soda is good for teeth whitening because it is a very mild abrasive, which helps remove stains from the surface of your teeth.
Additionally, baking soda is alkaline and salty, which helps to lighten acid-based food stains on teeth, like those from coffee, tea, and red wine.
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How to Use Baking Soda for Teeth Whitening?
Baking soda can be used with some water to remove the stains on the surface of the teeth. For greater whitening results, it can also be combined with hydrogen peroxide.
People can also use conventional toothpaste in conjunction with baking soda. Additionally, it is an ingredient in some toothpastes and teeth-whitening products that are sold commercially.
While some might encourage or advise using lemon juice and strawberries with baking soda to enhance its whitening properties, these are not the best options. Lemon juice may cause some gum inflammation because it is acidic, which can actually corrode or destroy the calcium in the teeth.
Because strawberries contain ascorbic acid, which can whiten teeth, and because acids are generally bad for teeth, combining strawberries and baking soda can be damaging to teeth.
One of the benefits of using baking soda is the fact that it can serve as a cheaper alternative to expensive whitening treatments and products. It can also balance out and combat the bacterial acids in the mouth.
Additionally, because of its abrasive qualities, plaque can be removed from the teeth, which can prevent gum disease and tooth decay.
Related Reading: How Long Does It Take to Whiten Teeth?
The Disadvantages and Risks of Using Baking Soda
There are some risks involved in using baking soda for brushing the teeth.
It can harm the enamel, making brushing your teeth painful on its own and making the teeth more sensitive to heat or cold than they should be.
The teeth’s susceptibility to developing cavities may also increase with enamel damage.
People who have braces or other permanent dental fixtures shouldn’t use baking soda because it can weaken or soften the glue or adhesive that holds them in place.
Baking soda can also be misapplied since there is no standard procedure to follow that would ensure its safe use for whitening teeth.
Additionally, the taste may turn off some people and it could harm the gum.
Other Oral Care Tips
Baking soda can help out with whitening your teeth but isn’t sufficient on its own to prevent cavities, gum disease, and other dental problems.
Using toothpaste with baking soda is best thought of as an addition to your dental routine rather than a replacement for any aspect of it.
The good news is that maintaining a good oral hygiene routine is essential to maintaining a healthy mouth and white teeth.
Important tips for your oral care:
- To help protect your teeth, use fluoridated water (like the majority of tap water) or fluoridated toothpaste or mouthwash. Fluoride and baking soda are two common ingredients in toothpaste.
- Brush your teeth for two minutes two times a day, and be sure to use gentle strokes so as to not damage your teeth or gums.
- To get rid of plaque and food debris from in between your teeth, floss once a day.
- Eat a balanced, healthy diet that’s low in foods that are high in sugar or acids.
- Avoid using tobacco products and smoking.
Takeaway: Does Baking Soda Whiten Teeth
Baking soda has been proven to be a smart choice to whiten your teeth but isn’t a fix-all for your dental health.
If you’re thinking about using whitening products, make sure to follow a thorough oral care regimen and talk to your dentist about it.
You’re now set up for success with knowledge on the use and safety of baking soda to whiten teeth.
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FAQs
Is It Harmful to Brush Teeth With Baking Soda?
The teeth won’t be harmed if you use baking soda to brush once a day or occasionally. But using it too frequently or too vigorously can harm the enamel on your teeth.
How Fast Does Baking Soda Whiten Teeth?
You might not see a difference for two to six weeks.
Does Baking Soda Whiten Teeth Overnight?
The effects of using baking soda to whiten teeth do not appear instantly; they take time to manifest.
