Can Lack of Sleep Cause Hair Loss? Things to Know

The importance of sleep in our daily lives cannot be overstated, nor can the advantages of getting enough sleep. Can lack of sleep cause hair loss?

Yes, it can have an effect. Lack of sleep is one of the contributing factors to your hair fall problems. But it is obvious that stress is a cause in and of itself.

Continue reading to learn more about the various ways to stop or lessen hair loss caused by insufficient sleep.

Can Lack of Sleep Cause Hair Loss?

Sleep certainly can affect our hair, and hair loss can occur when we suffer from a lack of sleep. The effects of sleep disorders on hair loss were investigated in a Korean study from 2002 to 2013.

They discovered that patients with sleep issues had a significantly higher risk of developing alopecia areata than those who did not.

Lack of sleep can result in stress and tension, both of which are likely to have a direct impact on hair loss. Lack of sleep prevents our bodies from having enough time to repair and change, as they do while we sleep.

Our bodies can be impacted negatively by stress in many ways. One of them is that the skin will begin to lose its ability to function properly.

Our hair follicles may suffer if our skin isn’t functioning properly. Without sleep, our hair is unable to synthesize the proteins necessary for growth.

Can a lack of sleep lead to hair loss? Stress can certainly cause hair loss, and lack of sleep is a form of stress.

It may even start hair loss and aggravate genetically influenced types like androgenic alopecia. The amount of melatonin we produce is, however, known to be decreased by insufficient sleep. Hair loss could result from this in the future.

Melatonin may be able to slow down hair loss in some people while promoting growth in others, according to some studies.

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Is Hair Loss from Lack of Sleep Reversible?

Hair loss caused by lack of sleep should only be temporary. Our bodies will resume normal function as soon as our sleep quality and cortisol levels are stabilized. Getting more sleep won’t promote hair growth, but it might stop more hair loss from happening.

After hair loss brought on by lack of sleep, there are methods to assist with hair growth. Eat well and limit technology use to try to improve the quality of your sleep.

However, if hair loss continues, speak to a professional who will help you discover the potential cause. They should be able to assess the situation and identify any underlying issues that might be the root of it.

You Might Also Like: Is Hair Loss Genetic?

How Do I Prevent Hair Loss from Lack of Sleep?

If lack of sleep is the cause of your hair loss, there are many ways you can try to prevent it. Although it is ideal, it is not always possible to get enough sleep.

So it is worthwhile to discuss your sleep issues with a doctor to see if there is anything that could be done to improve your sleep.

A regular sleep schedule of 7-8 hours per night is ideal for assisting in cortisol level management. There are a few additional strategies people can use to enhance their sleep. The solution might be some straightforward lifestyle adjustments. A healthy diet and staying away from caffeinated beverages can be beneficial.

Additionally, it can assist in limiting the use of electronics and keeping rooms dark after a certain time. One of the best ways to lower stress and improve sleep is to relax before bed.

What If Your Hair Loss is More Than Lack of Sleep?

There are numerous causes of hair loss and sleep deprivation is only one. Genes, drugs, the environment, and diet are a few additional causes.

If changing your schedule to make sure you always get a good night’s sleep isn’t enough to get your full head of hair back, it might be time to get professional hair restoration treatment.

The Bottom Line: Can Lack of Sleep Cause Hair Loss

Taking care of your hair and taking care of your health generally go hand in hand: if you eat right, sleep, exercise and generally take care of your body, you’re doing as much as you can to protect yourself from going bald.

If you’re not tending to your health and wellness, however, your hair can likewise suffer. While we’re far from having all the answers to the concrete relationship between the two, research has shown there is a link between sleep (or lack thereof) and hair loss.

Luckily, there are plenty of ways you can help your body and your hair — maintaining a proper diet, exercising regularly, and making sure you’re getting enough sleep can all be game-changers.

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